The Colour Medicine Ball is heavy-duty medicine ball, made of durable rubber and specially weighted for strength training and rehabilitation. Athletes can use it to train their pectoral and arm muscles. They are used for a wide range of exercises, including squats, lunges, overhead presses, and abdominal work. They are also great for rehabilitation exercises, as they can be used to gently strengthen and stretch muscles. It’s important to choose the right weight for your fitness level and goals. Beginners may want to start with a lighter weight, such as 1 or 2 kg, while more advanced athletes may opt for a heavier ball, from 3 to 5 kg. This type of ball has a bounce and comes in weights ranging from 1 to 5 kg. The balls are color-coded based on weight and have different diameters: 1 kg – Ø 19.5 cm, 2 kg – Ø 19.5 cm, 3 kg – Ø 23 cm, 4 kg – Ø 23 cm, 5 kg – Ø 27 cm.
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